Have you been noticing your back getting stiffer every day you hunch over your laptop or fly in a plane? Have the habitual patterns you’ve formed from traveling, walking, and adventure-ing started wearing you down?
Yoga helps us counteract and balance our patterns of movement to bring the greatest level of strength and mobility to our lives, so we can keep living our lives to the fullest.
This course is made up hours of yoga videos and guides addressing specific physical pain points caused by work and travel, including:
EXCLUSIVE: this course provides 10+ guides for 5-10 minute “smoke breaks” you can take during your work hours to address these pains in real-time, like stretching sequences you can do from anywhere.