Vinyawesome Yoga Straight Talk Yoga Basics Course for Young Professionals

Straight Talk Yoga Basics

 

It’s SO RARE for a yoga teacher, even in a beginner’s class at a studio or gym, to actually teach the basics of yoga: how to breathe, proper alignment, and the science and philosophy behind it all. Until we have these mastered, how can we create a traveling, personal practice (without relying on impersonal Youtube “gurus”?)

 

It’s all actually a lot simpler than it seems! Once you nail a few basic techniques, you’ll have a solid foundation to take you through any yoga sequence safely and smartly.

 

This course is made up of hours of videos teaching the foundational knowledge you need to start any yoga practice, including:

  • Proper yoga breathing
  • Finding neutral spine alignment in any pose
  • Combining movement with breath safely
  • Ancient philosophy of yoga
  • Modern science of yoga

 

BONUS: Straight Talk Meditation Basics Course included!

 

LAUNCH DATE
TO BE ANNOUNCED SOON!

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