It’s SO RARE for a yoga teacher, even in a beginner’s class at a studio or gym, to actually teach the basics of yoga: how to breathe, proper alignment, and the science and philosophy behind it all. Until we have these mastered, how can we create a traveling, personal practice (without relying on impersonal Youtube “gurus”?)
It’s all actually a lot simpler than it seems! Once you nail a few basic techniques, you’ll have a solid foundation to take you through any yoga sequence safely and smartly.
This course is made up of hours of videos teaching the foundational knowledge you need to start any yoga practice, including:
BONUS: Straight Talk Meditation Basics Course included!