Straight Talk Yoga Basics
This course covers the foundational principles used in any yoga practice, including breath, alignment, and movement, as well as the science and philosophy behind them.
This course covers the foundational principles used in any yoga practice, including breath, alignment, and movement, as well as the science and philosophy behind them.
This course addresses specific physical pains, such as back and neck pain, by providing full-length yoga sequence as well as quick at-your-desk guides to healing.
This course breaks down common anxiety-inducing workplace situations and provides guided meditations and real-time mindfulness techniques to help cope.