Online Courses

Vinyawesome Yoga Straight Talk Yoga Basics Course for Young Professionals

Straight Talk Yoga Basics

 

This course covers the foundational principles used in any yoga practice, including breath, alignment, and movement, as well as the science and philosophy behind them.

Vinyawesome Yoga Courses and Meditation Guides Pain in the Asana Course

Pain In The Asana

 

This course addresses specific physical pains, such as back and neck pain, by providing full-length yoga sequence as well as quick at-your-desk guides to healing.

Vinyawesome Yoga and Meditation Losing Your Mindfulness Course

Losing Your Mind(fulness)

 

This course breaks down common anxiety-inducing workplace situations and provides guided meditations and real-time mindfulness techniques to help cope.